How Almonds Provide Amazing Instant Health Benefits For You
Almonds are one of the healthiest nuts you can get, although they are technically not a nut, but rather a seed. The nutlike seed has gained quite a reputation as being a superfood. They are loaded with vitamins and minerals and have nutritional benefits for the body. They can be eaten as a quick and healthy snacks or mixed with fresh fruits and vegetables to make a detoxifying drink , like carrot and almond smoothie.
Now Let’s Begin….
Top 10 Almonds Health Benefits You Must Not Ignore For Your Good
1) Lowers Cholesterol
Eating Almonds is a part of a regular diet, helps raise HDL Cholesterol, or “good” cholesterol, levels and also reduces LDL cholesterol, or “bad” Cholesterol levels.
According to a study done by David Jenkins MD, individuals who ate a handful of almonds everyday lowered their bad Cholesterol level 4.4%, and those who ate two handful of almonds everyday lowered their bad Cholesterol by 9.4%.
2) Regulates Blood Pressure
High blood pressure often goes hand in hand with diets that are high in sodium and deficient in calcium and potassium. Almonds are high in potassium and low in sodium, both are factors that regulate blood pressure.
3) Prevents Cancer
The fiber in almonds has a detoxifying effect. This fiber allows food to move through the digestive system more efficiently, cleansing the system and preventing colon cancer. The National Cancer Institute released a study linking high-fiber diets to a lower risk of colon cancer.
4) Protect Against Diabetes
Almonds also have a stabilizing effect on sugar and insulin levels after meals, offering protection from diabetes.
5) Lose Weight with Almond nuts
This delicious seeds aid in weight loss due to their nutrient density. Nutrients rich almonds have the effect of making you feel full and nourished and therefore are less likely to have cravings and over eat.
Almonds Health Benefits For Bowel, Fetus Health, Brain and Heart
6) Ease Constipation With a handful of Almonds
Eating just four to five almonds everyday will prevent constipation. Almonds are high in fiber and a diet that is high in fiber is an effective way to stay regular.
7) Boosts Energy
Almonds are rich in magnesium and riboflavin, all of which aid in energy production. If you are always on the go, try making your own almond based energy bar or drink and take your energy booster with you.
8) Reduces Risk of Heart Disease
This sweet nuts contain a high level of mono-saturated fat, the same heart healthy fat as olive oil. Vitamin E, can also be found in Almonds, is an antioxidant that is effective in reducing the risk of heart disease. Almonds are also high in magnesium, which improves blood flow and the movement of oxygen and nutrients throughout the body.
9) Prevent Birth Defects
Almonds contain folic acid, a proven defense against birth defects. Folic acid plays a big role in healthy cell growth and tissue formation and therefore is very important for healthy growth of the Fetus.
10) Improves Memory and Brain Power
And as if this superfood couldn’t get any better, almonds also contain phenylalanine, a brain – boosting chemical that aids healthy development of our cognitive functions.
The above 10 Health benefits of Almonds are not all, it also boosts fertility, immunity and aids in fighting depression. These nuts or seeds indeed qualify as a superfood indeed.